I know some of you don't look forward to getting older but isn't it better than the alternative? Once I changed my mindset and made some lifestyle changes, Menopause doesn't look scary any more. Let's utilize our gift of aging together and celebrate each milestone.
The Journey to Healthy Aging
"Dr. Joy'El, what's a good diet to lose weight or maintain a healthy weight?"
This is a common question I hear in the office, especially from women experiencing perimenopause and menopausal symptoms. My answer....it really shouldn't be a "diet" but a lifestyle that you are able to maintain. Those crash diets may allow you to lose some pounds but will you be able to keep it off? Not likely!
Instead I challenge you to Eat the Rainbow because you are what you eat!
Order my book and join my Facebook group to learn more about certain foods that help lessen the symptoms of perimenopause and menopause.
The Menopause Journey
Let me guide you through the Menopausal Makeover.
Emotional, Mental and Physical changes that catch many by surprise. Many women associate menopause with doom & gloom or a Menopausal Takeover because they feel like they are having an out of body experience during this transition. Allow me to transform your mindset and experience this menopausal transition as a Makeover by reclaiming your mind, body and spirit through this stage of womanhood.
Perimenopause & Beyond is a journey, a journey through the midlife years that is not a race but a marathon that we all will endure by running beside each other, supporting each other so that we ALL WIN. I am running this marathon with you, even though we may be running at a different pace, we all have the same goal of achieving a nourished well-being, a BETTER self that incorporates Self-Love and Self-Care. This requires education about the mental and physical changes that occur through this menopausal transition. I not only provide this education but also tips to manage through these changes.
I view all women as my Sisters in Health and Wellness, so let’s support each other as we embrace the evolution of ourselves....and remember to Live for Today, Laugh Often and Love Yourself through it all!