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Informative, Inspiring & Empowering are just a few words to describe your outlook after reading my book.

The main objectives are to educate women about perimenopause and menopause. I want to assure them that they are not alone on this journey. It is overflowing with information that will allow women to make an informed decision about their healthcare as they enter a new chapter of womanhood. It is also refreshing as it provides words of affirmation throughout the different facets of perimenopause and menopause. 

Get ready to reclaim your mind, body and spirit after reading this guide to the rest of your life being the BEST version of yourself!!!



Samantha M.

5.0 out of 5 stars A MUST READ!!!

May 25, 2019

I really liked this book! It's a great resource for someone like myself whose been experiencing some of the symptoms discussed and had no idea that I could be experiencing perimenopause. Since reading this, I am now encouraged to have a conversation with my GYN just so that I am prepared for what's to come. I found this book to be a real eye opener. It's a great guide for women and also offers suggestions on what to do as your body is changing. If you have questions about menopause this book will surely answer them!


Karen T.

I absolutely loved this book. I sat down and read it all the way through. As I read it I could hear Dr. Ballard's voice. I love how conversational it is. How Dr. Ballard told us these changes are normal...and coming from a doctor...a female doctor...makes it all the more powerful. I love all of the information and the natural options. All in one place. We can always refer back later if we experience a new issue. The affirmations are wonderful too. I wish they were pages we could remove and frame. I just loved the book and it bursts with Dr. Ballard's personality. I look forward to more of what she will share!! Thank you to Dr. Ballard for being an amazing advocate for us! Karen


Barbara P.

What can I say? Perimenopause? What is that? This book is exactly what I did not even know that I needed. I wish I had these examples and answers in this easy to read format long ago. After reading this book I feel like a weight has been lifted. This book gives a new meaning yourself, take care of yourself and treat yourself for better health and happiness. This really is a great gift!

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